Viewing entries in
Holistic Empowerment

Trapped emotions cause imbalances in your body and life

Comment

Trapped emotions cause imbalances in your body and life

We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. This is usually the trajectory of positive emotions which result in you feeling good. On the other hand, those “not as good” emotions often follow a different trajectory. Read more about how trapped emotions can cause imbalances in your body and life…

Comment

5 Reasons Reflexology could benefit you and your Clients

Comment

5 Reasons Reflexology could benefit you and your Clients

Are you ready for a change of direction that ignites a life of passion and great success that permeates into your professional and personal life? Let me share about the ancient modality of reflexology and how it can be used to empower your health and that of your clients too.

Read more…

Comment

Your physical body is a representation of your subconscious mind

1 Comment

Your physical body is a representation of your subconscious mind

Our body is a representation of our subconscious. It holds onto all sorts of memories, beliefs and perceptions for us, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, our body will only let these messages go, if we are willing to stop and acknowledge and then release them, but this is often easier said than done…

1 Comment

Why saying positive affirmations in the mirror won’t cut it and how to truly love yourself

Comment

Why saying positive affirmations in the mirror won’t cut it and how to truly love yourself

Most of us are highly aware of the fact that we need to love ourselves and top up our cup first, before we can help others.

But loving yourself is easier said than done.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense!!” within, you won’t be able to feel it and you will simply be wasting your time.

This is called cognitive dissonance and is a result of a conflict between your conscious mind (telling you you “should” love yourself) and your subconscious mind.

The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

Comment

Your path to Freedom is written in your feet

Comment

Your path to Freedom is written in your feet

We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. In order to lead a healthy, fulfilled life, we need to move through all emotions fluently.

However, in society we've learnt that some emotions are apparently not "as good" as other ones.

When emotions such as anger, frustration or sadness are suppressed, the emotional energy becomes trapped in the body and can eventually cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms.

Learn more about how this happens and how you can learn to release these emotions…

Comment

The 3 Pillars for a Loving, Long-Lasting Relationship

1 Comment

The 3 Pillars for a Loving, Long-Lasting Relationship

Unapologetically sharing your gifts and being authentically YOU starts within and with your immediate relationship.

I’ve been coaching my conscious leader clients for 15+ years and relationships are part of nearly every client’s story. Having studied communication as major in high school and being a highly intuitive connector who loves deep connections and understanding, relating has always been an area of high interest for me.
Jonny and I have been together and married for 10 years + now. Not always harmoniously, no far from it, as we’ve been through a lot together. However, always consciously, with a deep underlying love and awareness of giving each other space and the support to be who we truly are.

I’m now going to share three pillars with you that I see as the cornerstones for a loving, long-lasting conscious relationship. Without these, relationships usually start crumbling and falling apart real easily, distracting you from contributing your gifts and making a bigger positive impact. And if you’re reading this, I bet you’re trying to avoid this!


So here we go ….

1 Comment

Releasing the Shame - You deserve to live your Dreams

Comment

Releasing the Shame - You deserve to live your Dreams

If you are working too hard for your return, feel drained, exhausted, empty,
have food cravings, anxiety, frequent frustrations,... etc

...chances are you're running a pattern of Shame, Guilt and Dogma - which is what we clear the charge around in Level 1 of my 8 week Spiral journey.

Check out why it is so important to clear it, so you can really move forward and live your dreams!!

Are you ready to release Shame once and for all, plus all the other emotions such as Fear, Guilt, Paralysed Will etc which are potentially holding you back from fully creating what you are dreaming of (I like to refer to these emotions as the "struggle street")??

Then book in for a complimentary Heart to Heart chat with me here

It’s free and totally obligation free. We simply connect, see where you are at and how to overcome what’s in your way to living your dreams. I’m here to support you xxx


Comment

How to get through these times of rapid change and karmic clear ups

Comment

How to get through these times of rapid change and karmic clear ups

Have you been honouring the deep calm place in you, as we are going through this rapid time of massive clear out astrologically as of late?


The place where you KNOW who you are and what you’re here to do. The one that remembers, is laser focused, determined, strong, CONNECTED and unstoppable?

The place that knows the truth: that you are 100% capable and deserving to live your dreams and that you can do anything, no matter what you put your heart and soul to?

It’s this place from which Magic comes and gets created:

HAPPINESS

DEEPLY HEART ALIGNED SERVICE

HELPING OTHERS

DEEP FULFILMENT

SOUL ALIGNED MONEY

CONNECTION

MAGNETISM

DREAMS IN 3D REALITY


Sometimes it’s enough to meditate and take time out to get to this point.

Other times that’s way not enough and we need to go deeper - uncover the layers and what’s been triggered up and thrown in our face, so we can return to this deep calm and fully ignited space of TRUTH.

We as humanity hold and carry a lot of shame that unknowingly keeps us trapped in the non deserving and fear circuit. This in turn keeps us in “I can’t”, “what if” and “who am I” thinking and frozen with procrastination and paralysed will.

You know, those times when you want to post or say something but then you fear others might get offended, feel hurt, pull back or don’t accept you anymore.

The place where you judge yourself.

Or you might not even care at all about the biggest chunk of the population with this, but when it comes to one particular person (ie mum, dad, partner, or past clients) it really throws you off centre.

Then you might find that you bite your tongue, start spinning with what you were going to say in the first place, or go blank, brain foggy or simply TIRED.

That’s all just subconscious sabotage that’s trying to keep you from speaking your truth and from shining!!


Why?

It’s old patterns that are in place to keep you invisible to the world in order to keep you safe!

In the past that might have worked, but now it’s time to shine!

It’s time to clear the charge around these old emotional patterns, so you can finally EXPRESS ALL OF YOU!!

Telling yourself to let them go won’t be enough.

That’s why all the talk around manifesting and changing your mindset only works to a certain extend - don’t get me wrong, our mind is POWERFUL. But our body (which represents our subconscious) is even more powerful!


Our mind and body need to believe the same thing in order for flow and magic to happen.

Only then can we manifest our dreams into 3D reality!


So when the beliefs between our mind and old stored information in our body are incongruent, stuff comes up and things stop flowing.

Don’t worry, we all have this playing out at different times. However, we need tools and deep healing in order to RECLAIM our power, so we can return to this deep, calm and powerful space of TRUTH and KNOWING - and then know how to hold this space.


Only when we reside in this deep place WITHIN, we can fully and unapologetically share our gifts with the world that only we have, and that the world would miss out on otherwise.


From this place we can create and live our dreams, ENJOY them and increase our income and positive impact with ease and flow.

The time is now!

We’ve got no more time to waste to procrastinate with fear and doubt,

Self loathing or not good enough stories.

We’ve got gifts that were given to us before we came back to earth this time round and it would be a waste and disservice to humanity to keep them hiding!


SO I’M ASKING YOU NOW:

Are you ready to once and for all clear those patterns that have been keeping you stuck,

procrastinating or holding you back in any way shape or form?

You know if you’re truly ready, if you feel frustrated enough about where you’re still at right now.

If this post is triggering you, you know that there is stuff in the way that's holding you back from shining.


I'm here to help conscious leaders and empathic practitioners to remember who they are, so we can all step up together and help more people to free themselves of their limitations, emotional baggage and conditioning - for humanity.


Are you ready to live a deeply fulfilling life and relationships?

ARE YOU READY TO FINALLY GET OUT OF YOUR OWN WAY so you can make the income and impact with your soul driven purpose work that you’re dreaming of - serving others and yourself deeply?

Check out my 8-wk Ultimate Breakthrough Program / The Spiral™ here!

Comment

How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life

Comment

How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life

So we all know this feeling of jealousy.  


And often what I find is that we don’t actually allow ourselves to feel jealous.  So it could be something like “Jealousy? I don’t feel jealous, I don’t really ever get this feeling!!”.  And what I find is if we allow ourselves to accept that we feel jealous when this feeling is coming up, we allow ourselves to see much more than just the sense of what we know…

Comment

BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

Comment

BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.

And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..

Comment

How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

Comment

How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

Christmas is fast approaching and, if you like it or not, signs are everywhere. How are you feeling about the upcoming time of festivities? Will you be catching up with family? Are you feeling pressured in any way? 

Are you finding yourself getting exhausted at this time of the year? 

What I notice lots with my clients during this time is that besides the usual life happenings that affect them, there is a big load of extra "to dos", expectations (may they be inner or outer), pressures and resulting exhaustion that shows up as general tiredness, swamped-ness, rings under the eyes, oversensitivity, increased back pain and a run down immune system.


Don't let this time of festivities and general busy-ness drain you this year, by avoiding the following 6 main reasons for exhaustion during the silly season!

Comment

Why we need to be in our Body to connect with Spirit

1 Comment

Why we need to be in our Body to connect with Spirit

A client once asked me a very good question: "Why do we need to ground and connect with the earth, when we want to connect with Spirit (which is supposedly up above)?"

I thought it would be worthwhile sharing my reply, as this is what comes up a lot for people. You might not be aware of this, but most people are either way too much in their head or even off with the fairies (or 'worry-train' respectively).

Find out why it is so important for us human beings to connect to the ground and with the earth. Learn about the danger that you unknowingly expose yourself to when you are too much in your head and not in your body. And find out the single one reason how you could make a huge difference in the world!

1 Comment

10 top tips how to maintain the fine balance of BUSYness & WELLbeing

Comment

10 top tips how to maintain the fine balance of BUSYness & WELLbeing

We want to live a soul-driven and heart-centred life, inside and out. We wanna be there, fully present, fun and light for our kids. We want to be a great partner, with lots of inner space for the other one to feel received and understood. We want to be the full blown go getter achiever at work, in our business, in life. We've got tons of things on the go. 
Sometimes, our sense of wellbeing can suffer, as we keep on pushing .. All those expectations create a balance act between the worlds of being busy and of being well. Yes, we need to look after ourselves. We know that, but it's so easy to ignore those needs until they HAVE to be acknowledged. Sometimes this means we get stressed and overwhelmed, other times we even seem to need to get sick until we realise that we are mortal beings!!

So I would like to share 10 top tips how to maintain the fine balance of BUSYness & WELLbeing - so you can avoid overwhelm and sickness and instead contribute your unique Footprint on Planet Earth!

Comment

4 Steps To Effectively Share Your Feelings

1 Comment

4 Steps To Effectively Share Your Feelings

You know those days when you feel like whatever you say gets spun around. You feel entirely misunderstood and confused. People seem to retract, get angry at you or shut down in response to what you're saying. Most likely you feel like you can't say anything 'right' and you assume that it's most likely best to not say anything at all. Can you relate?

Did you know that there is a way to get your point across - without getting angry, sad, feisty, defensive or accusative? A way that gets received, where the other one actually listens and cares? 

1 Comment

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Comment

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..

I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.

 

Comment