Viewing entries in
Wellbeing

BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

Comment

BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.

And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..

Comment

How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

Comment

How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

Christmas is fast approaching and, if you like it or not, signs are everywhere. How are you feeling about the upcoming time of festivities? Will you be catching up with family? Are you feeling pressured in any way? 

Are you finding yourself getting exhausted at this time of the year? 

What I notice lots with my clients during this time is that besides the usual life happenings that affect them, there is a big load of extra "to dos", expectations (may they be inner or outer), pressures and resulting exhaustion that shows up as general tiredness, swamped-ness, rings under the eyes, oversensitivity, increased back pain and a run down immune system.


Don't let this time of festivities and general busy-ness drain you this year, by avoiding the following 6 main reasons for exhaustion during the silly season!

Comment

3 Steps to Recover from Plantar Fasciitis

Comment

3 Steps to Recover from Plantar Fasciitis

Plantar fasciitis is the painful inflammation of the band of ligaments that runs from the toes to the heel of the foot.

Once the swelling subsides and the initial, severe foot pain caused by plantar fasciitis is under control, you can begin some simple rehab techniques: massaging and stretching.

The 3 Easiest & Best Steps to recover from this painful condition with the greatest results are these:

Comment

Why we need to be in our Body to connect with Spirit

1 Comment

Why we need to be in our Body to connect with Spirit

A client once asked me a very good question: "Why do we need to ground and connect with the earth, when we want to connect with Spirit (which is supposedly up above)?"

I thought it would be worthwhile sharing my reply, as this is what comes up a lot for people. You might not be aware of this, but most people are either way too much in their head or even off with the fairies (or 'worry-train' respectively).

Find out why it is so important for us human beings to connect to the ground and with the earth. Learn about the danger that you unknowingly expose yourself to when you are too much in your head and not in your body. And find out the single one reason how you could make a huge difference in the world!

1 Comment

10 top tips how to maintain the fine balance of BUSYness & WELLbeing

Comment

10 top tips how to maintain the fine balance of BUSYness & WELLbeing

We want to live a soul-driven and heart-centred life, inside and out. We wanna be there, fully present, fun and light for our kids. We want to be a great partner, with lots of inner space for the other one to feel received and understood. We want to be the full blown go getter achiever at work, in our business, in life. We've got tons of things on the go. 
Sometimes, our sense of wellbeing can suffer, as we keep on pushing .. All those expectations create a balance act between the worlds of being busy and of being well. Yes, we need to look after ourselves. We know that, but it's so easy to ignore those needs until they HAVE to be acknowledged. Sometimes this means we get stressed and overwhelmed, other times we even seem to need to get sick until we realise that we are mortal beings!!

So I would like to share 10 top tips how to maintain the fine balance of BUSYness & WELLbeing - so you can avoid overwhelm and sickness and instead contribute your unique Footprint on Planet Earth!

Comment

4 Steps To Effectively Share Your Feelings

Comment

4 Steps To Effectively Share Your Feelings

You know those days when you feel like whatever you say gets spun around. You feel entirely misunderstood and confused. People seem to retract, get angry at you or shut down in response to what you're saying. Most likely you feel like you can't say anything 'right' and you assume that it's most likely best to not say anything at all. Can you relate?

Did you know that there is a way to get your point across - without getting angry, sad, feisty, defensive or accusative? A way that gets received, where the other one actually listens and cares? 

Comment

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Comment

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..

I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.

 

Comment