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Selfcare

BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

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BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.

And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..

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How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

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How to avoid the 6 main energy drainers of the silly season and stay calm & energised instead

Christmas is fast approaching and, if you like it or not, signs are everywhere. How are you feeling about the upcoming time of festivities? Will you be catching up with family? Are you feeling pressured in any way? 

Are you finding yourself getting exhausted at this time of the year? 

What I notice lots with my clients during this time is that besides the usual life happenings that affect them, there is a big load of extra "to dos", expectations (may they be inner or outer), pressures and resulting exhaustion that shows up as general tiredness, swamped-ness, rings under the eyes, oversensitivity, increased back pain and a run down immune system.


Don't let this time of festivities and general busy-ness drain you this year, by avoiding the following 6 main reasons for exhaustion during the silly season!

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3 Steps to Recover from Plantar Fasciitis

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3 Steps to Recover from Plantar Fasciitis

Plantar fasciitis is the painful inflammation of the band of ligaments that runs from the toes to the heel of the foot.

Once the swelling subsides and the initial, severe foot pain caused by plantar fasciitis is under control, you can begin some simple rehab techniques: massaging and stretching.

The 3 Easiest & Best Steps to recover from this painful condition with the greatest results are these:

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10 top tips how to maintain the fine balance of BUSYness & WELLbeing

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10 top tips how to maintain the fine balance of BUSYness & WELLbeing

We want to live a soul-driven and heart-centred life, inside and out. We wanna be there, fully present, fun and light for our kids. We want to be a great partner, with lots of inner space for the other one to feel received and understood. We want to be the full blown go getter achiever at work, in our business, in life. We've got tons of things on the go. 
Sometimes, our sense of wellbeing can suffer, as we keep on pushing .. All those expectations create a balance act between the worlds of being busy and of being well. Yes, we need to look after ourselves. We know that, but it's so easy to ignore those needs until they HAVE to be acknowledged. Sometimes this means we get stressed and overwhelmed, other times we even seem to need to get sick until we realise that we are mortal beings!!

So I would like to share 10 top tips how to maintain the fine balance of BUSYness & WELLbeing - so you can avoid overwhelm and sickness and instead contribute your unique Footprint on Planet Earth!

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4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

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4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..

I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.

 

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