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Clear Your Shit & Spiral

The 3 Pillars for a Loving, Long-Lasting Relationship


The 3 Pillars for a Loving, Long-Lasting Relationship

Unapologetically sharing your gifts and being authentically YOU starts within and with your immediate relationship.

I’ve been coaching my conscious leader clients for 15+ years and relationships are part of nearly every client’s story. Having studied communication as major in high school and being a highly intuitive connector who loves deep connections and understanding, relating has always been an area of high interest for me.
Jonny and I have been together and married for 10 years + now. Not always harmoniously, no far from it, as we’ve been through a lot together. However, always consciously, with a deep underlying love and awareness of giving each other space and the support to be who we truly are.

I’m now going to share three pillars with you that I see as the cornerstones for a loving, long-lasting conscious relationship. Without these, relationships usually start crumbling and falling apart real easily, distracting you from contributing your gifts and making a bigger positive impact. And if you’re reading this, I bet you’re trying to avoid this!

So here we go ….


Releasing the Shame - You deserve to live your Dreams


Releasing the Shame - You deserve to live your Dreams

If you are working too hard for your return, feel drained, exhausted, empty,
have food cravings, anxiety, frequent frustrations,... etc

...chances are you're running a pattern of Shame, Guilt and Dogma - which is what we clear the charge around in Level 1 of my 8 week Spiral journey.

Check out why it is so important to clear it, so you can really move forward and live your dreams!!

Are you ready to release Shame once and for all, plus all the other emotions such as Fear, Guilt, Paralysed Will etc which are potentially holding you back from fully creating what you are dreaming of (I like to refer to these emotions as the "struggle street")??

Then book in for a Discovery Call with me now
It’s free and totally obligation free. We simply connect, see where you are at and how to overcome what’s in your way to living your dreams. I’m here to support you xxx


How to get through these times of rapid change and karmic clear ups


How to get through these times of rapid change and karmic clear ups

Have you been honouring the deep calm place in you, as we are going through this rapid time of massive clear out astrologically as of late?

The place where you KNOW who you are and what you’re here to do for. The one that remembers, is laser focused, determined, strong, CONNECTED and unstoppable?

The place that knows the truth: that you are 100% capable and deserving to live your dreams and that you can do anything, no matter what you put your heart and soul to?

It’s this place from which Magic comes and gets created:









Sometimes it’s enough to meditate and take time out to get to this point.

Other times that’s way not enough and we need to go deeper - uncover the layers and what’s been triggered up and thrown in our face, so we can return to this deep calm and fully ignited space of TRUTH.

We as humanity hold and carry a lot of shame that unknowingly keeps us trapped in the non deserving and fear circuit. This in turn keeps us in “I can’t”, “what if” and “who am I” thinking and frozen with procrastination and paralysed will.

You know, those times when you want to post or say something but then you fear others might get offended, feel hurt, pull back or don’t accept you anymore.

The place where you judge yourself.

Or you might not even care at all about the biggest chunk of the population with this, but when it comes to one particular person (ie mum, dad, partner, or past clients) it really throws you off centre.

Then you might find that you bite your tongue, start spinning with what you were going to say in the first place, or go blank, brain foggy or simply TIRED.

That’s all just subconscious sabotage that’s trying to keep you from speaking your truth and from shining!!


It’s old patterns that are in place to keep you invisible to the world in order to keep you safe!

In the past that might have worked, but now it’s time to shine!

It’s time to clear the charge around these old emotional patterns, so you can finally EXPRESS ALL OF YOU!!

Telling yourself to let them go won’t be enough.

That’s why all the talk around manifesting and changing your mindset only works to a certain extend - don’t get me wrong, our mind is POWERFUL. But our body (which represents our subconscious) is even more powerful!

Our mind and body need to believe the same thing in order for flow and magic to happen.

Only then can we manifest our dreams into 3D reality!

So when the beliefs between our mind and old stored information in our body are incongruent, stuff comes up and things stop flowing.

Don’t worry, we all have this playing out at different times. However, we need tools and deep healing in order to RECLAIM our power, so we can return to this deep, calm and powerful space of TRUTH and KNOWING - and then know how to hold this space.

Only when we reside in this deep place WITHIN, we can fully and unapologetically share our gifts with the world that only we have, and that the world would miss out on otherwise.

From this place we can create and live our dreams, ENJOY them and increase our income and positive impact with ease and flow.

The time is now!

We’ve got no more time to waste to procrastinate with fear and doubt,

Self loathing or not good enough stories.

We’ve got gifts that were given to us before we came back to earth this time round and it would be a waste and disservice to humanity to keep them hiding!


Are you ready to once and for all clear those patterns that have been keeping you stuck,

procrastinating or holding you back in any way shape or form?

You know if you’re truly ready, if you feel frustrated enough about where you’re still at right now.

If this post is triggering you, you know that there is stuff in the way that's holding you back from shining.

I'm here to help conscious leaders and empathic practitioners to remember who they are, so we can all step up together and help more people to free themselves of their limitations, emotional baggage and conditioning - for humanity.

Are you ready to live a deeply fulfilling life and relationships?

ARE YOU READY TO FINALLY GET OUT OF YOUR OWN WAY so you can make the income and impact with your soul driven purpose work that you’re dreaming of - serving others and yourself deeply?

I’ve got 4 spots open for my 8-week deeply transformative The Ultimate Breakthrough Journey/The Spiral right now.


I’m about to run a super exciting group journey for Conscious Leaders and practitioners to journey through the Spiral as a collective (with 1:1 clearing sessions and group activations), so you can increase your influence, income and impact with ease and flow!

Comment below with KEEN

and let’s hop on a free Your Next Level Strategy Call now to assess where you’re at and whether you’re ready for this deeply paradigm shifting work that will DEFINITELY get you to your next level without sacrificing your health, loved ones or sanity, but with ease and flow.

There are no obligations, no catches, just a chat and heart to heart service.


Book in your call now:



How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life


How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life

So we all know this feeling of jealousy.  

And often what I find is that we don’t actually allow ourselves to feel jealous.  So it could be something like “Jealousy? I don’t feel jealous, I don’t really ever get this feeling!!”.  And what I find is if we allow ourselves to accept that we feel jealous when this feeling is coming up, we allow ourselves to see much more than just the sense of what we know…


BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success


BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.

And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..