I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.
And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..
Christmas is fast approaching and, if you like it or not, signs are everywhere. How are you feeling about the upcoming time of festivities? Will you be catching up with family? Are you feeling pressured in any way?
Are you finding yourself getting exhausted at this time of the year?
What I notice lots with my clients during this time is that besides the usual life happenings that affect them, there is a big load of extra "to dos", expectations (may they be inner or outer), pressures and resulting exhaustion that shows up as general tiredness, swamped-ness, rings under the eyes, oversensitivity, increased back pain and a run down immune system.
Don't let this time of festivities and general busy-ness drain you this year, by avoiding the following 6 main reasons for exhaustion during the silly season!
We want to live a soul-driven and heart-centred life, inside and out. We wanna be there, fully present, fun and light for our kids. We want to be a great partner, with lots of inner space for the other one to feel received and understood. We want to be the full blown go getter achiever at work, in our business, in life. We've got tons of things on the go.
Sometimes, our sense of wellbeing can suffer, as we keep on pushing .. All those expectations create a balance act between the worlds of being busy and of being well. Yes, we need to look after ourselves. We know that, but it's so easy to ignore those needs until they HAVE to be acknowledged. Sometimes this means we get stressed and overwhelmed, other times we even seem to need to get sick until we realise that we are mortal beings!!
So I would like to share 10 top tips how to maintain the fine balance of BUSYness & WELLbeing - so you can avoid overwhelm and sickness and instead contribute your unique Footprint on Planet Earth!