Thank you for joining my mailing list!


I know how full your inbox can get, so I feel very privileged that you chose to have me in yours! So thank you from the bottom of my heart for joining my tribe!


You'll receive occasional emails from me with inspiration, free holistic empowerment advice, Blog posts, updates and other nourishment nuggets that are intended to stop overwhelm, stress and feeling stuck in their tracks and create balance, wellbeing, focus, direction and empowerment instead.  


You can also find me on social media on Facebook and Instagram, but also on Twitter and LinkedIn. Feel free to connect to stay in touch for inspirations and updates :)


So without further ado, here is my gift to you:

My short and super powerful visualisation called 'The Tap Technique' (not to be mistaken for EFT - Emotional Freedom Technique!). It's meant to be used all the time - no matter how busy you are, and especially when you are busy!!

It will instantly get you out of a busy head and into your body, feeling calm and centred. 


You can download it right here:

Sand Mew

What some others have said

"Super powerful" - Rickie
"I love especially your Tap Technique, Sand! It's helped me to snap out of my crazy thoughts all week. I use it all the time and feel so much more calm and myself for it. So thank you so so much!!"

- Annabel 

Please stay in touch and let me know how you go! 

If you're having trouble to connect, please get in touch too! There are some other easy techniques that can unblock this blockage like a plug and help you return to flow... But for now, give this visualisation a go, as 9 out of 10 find it sufficient, easy, fun and very empowering to use throughout their day!

Enjoy :)


xxx lots of love 



PS: I've recently started a Facebook Group called The Empowering Change Makers Network

Because it's time to step it up and contribute our unique Footprints on Planet Earth - the World needs us!

🌏 Support and be supported 🌏

Feel free to join us! You can do so here - It's free! :)