Trapped emotions cause imbalances in your body and life

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Trapped emotions cause imbalances in your body and life

We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. This is usually the trajectory of positive emotions which result in you feeling good. On the other hand, those “not as good” emotions often follow a different trajectory. Read more about how trapped emotions can cause imbalances in your body and life…

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15 Tell Tale Signs of Stress and How to Avoid Burn out

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15 Tell Tale Signs of Stress and How to Avoid Burn out

More than 75% of illnesses stem from stress in the body

When we look more deeply into illness' and the underlying meaning and cause of them, we realise that everything goes back to either feeling connected, loved and relaxed, or feeling disconnected, in fear, and stressed.

With this in mind, it’s important that we have an understanding of what stress is, why we experience it and what actually happens in the body as a result of it. We can then use this information to support ourselves and our clients with signs and symptoms of stress.

Read on for 15 telltale signs that will help you (and you clients) avoid burnout…

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5 Reasons Reflexology could benefit you and your Clients

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5 Reasons Reflexology could benefit you and your Clients

Are you ready for a change of direction that ignites a life of passion and great success that permeates into your professional and personal life? Let me share about the ancient modality of reflexology and how it can be used to empower your health and that of your clients too.

Read more…

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Your physical body is a representation of your subconscious mind

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Your physical body is a representation of your subconscious mind

Our body is a representation of our subconscious. It holds onto all sorts of memories, beliefs and perceptions for us, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, our body will only let these messages go, if we are willing to stop and acknowledge and then release them, but this is often easier said than done…

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Why saying positive affirmations in the mirror won’t cut it and how to truly love yourself

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Why saying positive affirmations in the mirror won’t cut it and how to truly love yourself

Most of us are highly aware of the fact that we need to love ourselves and top up our cup first, before we can help others.

But loving yourself is easier said than done.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense!!” within, you won’t be able to feel it and you will simply be wasting your time.

This is called cognitive dissonance and is a result of a conflict between your conscious mind (telling you you “should” love yourself) and your subconscious mind.

The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

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Your path to Freedom is written in your feet

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Your path to Freedom is written in your feet

We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. In order to lead a healthy, fulfilled life, we need to move through all emotions fluently.

However, in society we've learnt that some emotions are apparently not "as good" as other ones.

When emotions such as anger, frustration or sadness are suppressed, the emotional energy becomes trapped in the body and can eventually cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms.

Learn more about how this happens and how you can learn to release these emotions…

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The 3 Pillars for a Loving, Long-Lasting Relationship

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The 3 Pillars for a Loving, Long-Lasting Relationship

Unapologetically sharing your gifts and being authentically YOU starts within and with your immediate relationship.

I’ve been coaching my conscious leader clients for 15+ years and relationships are part of nearly every client’s story. Having studied communication as major in high school and being a highly intuitive connector who loves deep connections and understanding, relating has always been an area of high interest for me.
Jonny and I have been together and married for 10 years + now. Not always harmoniously, no far from it, as we’ve been through a lot together. However, always consciously, with a deep underlying love and awareness of giving each other space and the support to be who we truly are.

I’m now going to share three pillars with you that I see as the cornerstones for a loving, long-lasting conscious relationship. Without these, relationships usually start crumbling and falling apart real easily, distracting you from contributing your gifts and making a bigger positive impact. And if you’re reading this, I bet you’re trying to avoid this!


So here we go ….

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Releasing the Shame - You deserve to live your Dreams

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Releasing the Shame - You deserve to live your Dreams

If you are working too hard for your return, feel drained, exhausted, empty,
have food cravings, anxiety, frequent frustrations,... etc

...chances are you're running a pattern of Shame, Guilt and Dogma - which is what we clear the charge around in Level 1 of my 8 week Spiral journey.

Check out why it is so important to clear it, so you can really move forward and live your dreams!!

Are you ready to release Shame once and for all, plus all the other emotions such as Fear, Guilt, Paralysed Will etc which are potentially holding you back from fully creating what you are dreaming of (I like to refer to these emotions as the "struggle street")??

Then book in for a complimentary Heart to Heart chat with me here

It’s free and totally obligation free. We simply connect, see where you are at and how to overcome what’s in your way to living your dreams. I’m here to support you xxx


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How to get through these times of rapid change and karmic clear ups

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How to get through these times of rapid change and karmic clear ups

Have you been honouring the deep calm place in you, as we are going through this rapid time of massive clear out astrologically as of late?


The place where you KNOW who you are and what you’re here to do. The one that remembers, is laser focused, determined, strong, CONNECTED and unstoppable?

The place that knows the truth: that you are 100% capable and deserving to live your dreams and that you can do anything, no matter what you put your heart and soul to?

It’s this place from which Magic comes and gets created:

HAPPINESS

DEEPLY HEART ALIGNED SERVICE

HELPING OTHERS

DEEP FULFILMENT

SOUL ALIGNED MONEY

CONNECTION

MAGNETISM

DREAMS IN 3D REALITY


Sometimes it’s enough to meditate and take time out to get to this point.

Other times that’s way not enough and we need to go deeper - uncover the layers and what’s been triggered up and thrown in our face, so we can return to this deep calm and fully ignited space of TRUTH.

We as humanity hold and carry a lot of shame that unknowingly keeps us trapped in the non deserving and fear circuit. This in turn keeps us in “I can’t”, “what if” and “who am I” thinking and frozen with procrastination and paralysed will.

You know, those times when you want to post or say something but then you fear others might get offended, feel hurt, pull back or don’t accept you anymore.

The place where you judge yourself.

Or you might not even care at all about the biggest chunk of the population with this, but when it comes to one particular person (ie mum, dad, partner, or past clients) it really throws you off centre.

Then you might find that you bite your tongue, start spinning with what you were going to say in the first place, or go blank, brain foggy or simply TIRED.

That’s all just subconscious sabotage that’s trying to keep you from speaking your truth and from shining!!


Why?

It’s old patterns that are in place to keep you invisible to the world in order to keep you safe!

In the past that might have worked, but now it’s time to shine!

It’s time to clear the charge around these old emotional patterns, so you can finally EXPRESS ALL OF YOU!!

Telling yourself to let them go won’t be enough.

That’s why all the talk around manifesting and changing your mindset only works to a certain extend - don’t get me wrong, our mind is POWERFUL. But our body (which represents our subconscious) is even more powerful!


Our mind and body need to believe the same thing in order for flow and magic to happen.

Only then can we manifest our dreams into 3D reality!


So when the beliefs between our mind and old stored information in our body are incongruent, stuff comes up and things stop flowing.

Don’t worry, we all have this playing out at different times. However, we need tools and deep healing in order to RECLAIM our power, so we can return to this deep, calm and powerful space of TRUTH and KNOWING - and then know how to hold this space.


Only when we reside in this deep place WITHIN, we can fully and unapologetically share our gifts with the world that only we have, and that the world would miss out on otherwise.


From this place we can create and live our dreams, ENJOY them and increase our income and positive impact with ease and flow.

The time is now!

We’ve got no more time to waste to procrastinate with fear and doubt,

Self loathing or not good enough stories.

We’ve got gifts that were given to us before we came back to earth this time round and it would be a waste and disservice to humanity to keep them hiding!


SO I’M ASKING YOU NOW:

Are you ready to once and for all clear those patterns that have been keeping you stuck,

procrastinating or holding you back in any way shape or form?

You know if you’re truly ready, if you feel frustrated enough about where you’re still at right now.

If this post is triggering you, you know that there is stuff in the way that's holding you back from shining.


I'm here to help conscious leaders and empathic practitioners to remember who they are, so we can all step up together and help more people to free themselves of their limitations, emotional baggage and conditioning - for humanity.


Are you ready to live a deeply fulfilling life and relationships?

ARE YOU READY TO FINALLY GET OUT OF YOUR OWN WAY so you can make the income and impact with your soul driven purpose work that you’re dreaming of - serving others and yourself deeply?

Check out my 8-wk Ultimate Breakthrough Program / The Spiral™ here!

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How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life

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How the feeling of Jealousy and Not Being Good Enough can lead the way to A Better Life

So we all know this feeling of jealousy.  


And often what I find is that we don’t actually allow ourselves to feel jealous.  So it could be something like “Jealousy? I don’t feel jealous, I don’t really ever get this feeling!!”.  And what I find is if we allow ourselves to accept that we feel jealous when this feeling is coming up, we allow ourselves to see much more than just the sense of what we know…

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BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

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BEING vs. DOING - Our relationship with ourselves has a direct reflection on our flow & success

I’ve just had this little something come up in my life last week. I’ve had an old pattern revisit me. And this pattern is around overwhelm and stress. I’ve been having an amazing, amazing time of uplevelling in the last few months in my life and business. So much amazingness has happened, that it’s all been quite fast.

And I knew that I needed and wanted to get straight back into the flow and into myself and connecting properly with my spirit. Because that is the place from where I have learned I feel the best; that is where I feel amazing, and that is where I feel that I shine and really share my gifts, and really help people the best. So I …..

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What on Earth is Spiral??

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What on Earth is Spiral??

You might have been reading some of my recent Facebook posts in which I've been talking all about Spiral and my recent graduation as Spiral practitioner. 

So what is it all about?

It’s been created by Dane Tomas.

The Spiral process is for you if you want to significantly raise your energetic vibration, leave behind a lifetime of accumulated baggage and accelerate your spiritual development. ITS PURPOSE IS TO CLEAR THE LARGEST AMOUNT OF EMOTIONAL BAGGAGE (locked into your mind and body!!) ACROSS ALL AREAS IN THE LEAST AMOUNT OF TIME POSSIBLE. (and I've always loved speed! lol ).


I personally feel the Spiral is one of the most potent and efficient tools in personal transformation I’ve discovered…

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Winter is here - is self doubt depleting your immune system?

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Winter is here - is self doubt depleting your immune system?

Winter is here. The nights are longer and colder, our shoulders more tense, as we pull them up to not feel the cold air, and we generally go inwards more. Some feel the cold more than others and some get sick more easily. 

Have you ever wondered why?

And how you can support your immune system more, besides having nutritious food, hot herbal teas, the right supplements and plenty of rest and sleep? (These are definitely foundational for a rock solid immune system!) 

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Why are there so many different Reflexology Charts out there?

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Why are there so many different Reflexology Charts out there?

For the past couple of years I've been following a Reflexologist on instagram, who publishes a different Reflexology Chart every single day of the year. How crazy is that??

Have you ever wondered why there are hundreds of Reflexology charts out there - with most of them seeming to show different reflexes for the same parts of the foot? 

In today's V-log, I'll be covering exactly why there are so many charts out there, and what I think about it. ;)

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Is excess weight holding you back from living your Dreams/Vision?

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Is excess weight holding you back from living your Dreams/Vision?

Weight is a funny one. Usually people think straight away of body weight, weight loss or their dreams (and failed!) attempts of weight loss, which ultimately leads to a sinking feeling within themselves as they feel disheartened.

But what about weight in the sense of dead weight? 
Weight in the sense of heavy thoughts, of too much stuff, of density, of baggage??

Have you ever thought about weight in the sense of a space holder?

Let me explain…

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6 Reasons Why To Choose Reflexology

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6 Reasons Why To Choose Reflexology

Have you ever wondered whether a Reflexology treatment could be something for you? 

Have you asked yourself what Reflexology actually does and if it would feel good to you?

Are you maybe ticklish and you are worried that it might feel uncomfortable?

Or you just don’t know what the hype is all about and what touching the feet could possibly do for you?


In today's Vlog, I'd like to share '6 Reasons why to choose Reflexology' (and The Footprint Connection Reflexology!) with you.

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Why Reflexology doesn't work (according to some people)

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Why Reflexology doesn't work (according to some people)

On today's Vlog we are touching on a somewhat controversial topic. Reflexology doesn't work. That's what some people think.

And I don't even blame them!

'What...?? Why...??' you might be asking.

Because there is a big reason for this confusion, that I see part of my mission to clear up!

I'm so passionate about teaching Reflexology that's actually correct, that actually works and that's actually transformative, that I don't want to leave any confusions on the table!

So here it goes...

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5 Steps to overcome overwhelm and be more productive instead

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5 Steps to overcome overwhelm and be more productive instead

Have you ever noticed that when you're overwhelmed and stressed out, a part in you freezes?
Well, it makes sense, considering that stress kicks us into fight or flight response. I recently read a very fitting analogy:
Imagine you were running from a lion right behind you. Someone comes and asks you which colour to choose for your next ad. You'll be telling them to stop bugging you about that stuff right now, as you are running from a lion!
That's exactly how things work within our brain too, when we are stressed.

All our body's energy goes straight into our extremities (ie legs and arms etc), away from our digestive system (where we process stuff) and away from a cool, calm and focused brain.. This self-preservation method is made to make us run fast and protect us from immediate danger - unfortunately it gets overused in our society, which in turn leads to all sorts of troubles from gut issues (as not enough processing of food & situations takes place) to adrenal exhaustion/burn out symptoms, etc. And not to forget: a scattered brain that can't focus or remember things!!

So, if you have goals (and I'm sure, if you don't call them that, you have dreams you aspire to, which is much of a muchness in my eyes! ;) ) and you want to reach them, then you'll benefit from the following 5 steps to overcome overwhelm and be more productive instead…

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What are Values and why are they important?

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What are Values and why are they important?

Do you struggle with sabotage patterns in your life or on your entrepreneurial journey? Do you experience friction in your relationship?

Find out more about values and watch my first Vlog here! Find out what values exactly are and why they are so important when it comes to feeling fulfilled and on track in life, relationships and business!

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