We want to live a soul-driven and heart-centred life, inside and out. We wanna be there, fully present, fun and light for our kids. We want to be a great partner, with lots of inner space for the other one to feel received and understood. We want to be the full blown go getter achiever at work, in our business, in life. We've got tons of things on the go.
Sometimes, our sense of wellbeing can suffer, as we keep on pushing .. All those expectations create a balance act between the worlds of being busy and of being well. Yes, we need to look after ourselves. We know that, but it's so easy to ignore those needs until they HAVE to be acknowledged. Sometimes this means we get stressed and overwhelmed, other times we even seem to need to get sick until we realise that we are mortal beings!!
So I would like to share 10 top tips how to maintain the fine balance of BUSYness & WELLbeing - so you can avoid overwhelm and sickness and instead contribute your unique Footprint on Planet Earth!
You know those days when you feel like whatever you say gets spun around. You feel entirely misunderstood and confused. People seem to retract, get angry at you or shut down in response to what you're saying. Most likely you feel like you can't say anything 'right' and you assume that it's most likely best to not say anything at all. Can you relate?
Did you know that there is a way to get your point across - without getting angry, sad, feisty, defensive or accusative? A way that gets received, where the other one actually listens and cares?
Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..
I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.
