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Reflexology & FeetReading

3 Steps to Recover from Plantar Fasciitis

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3 Steps to Recover from Plantar Fasciitis

Plantar fasciitis is the painful inflammation of the band of ligaments that runs from the toes to the heel of the foot.

Once the swelling subsides and the initial, severe foot pain caused by plantar fasciitis is under control, you can begin some simple rehab techniques: massaging and stretching.

The 3 Easiest & Best Steps to recover from this painful condition with the greatest results are these:

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4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

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4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..

I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.

 

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