Viewing entries in
Healthy Living

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Comment

4 SIMPLE WAYS TO STOP ANXIETY & STRESS, AND CENTRE & GROUND YOURSELF INSTEAD

Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..

I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.

 

Comment