More than 75% of illnesses stem from stress in the body
When we look more deeply into illness' and the underlying meaning and cause of them, we realise that everything goes back to either feeling connected, loved and relaxed, or feeling disconnected, in fear, and stressed.
With this in mind, it’s important that we have an understanding of what stress is, why we experience it and what actually happens in the body as a result of it. We can then use this information to support ourselves and our clients with signs and symptoms of stress.
Read on for 15 telltale signs that will help you (and you clients) avoid burnout…
Are you ready for a change of direction that ignites a life of passion and great success that permeates into your professional and personal life? Let me share about the ancient modality of reflexology and how it can be used to empower your health and that of your clients too.
Read more…
Our body is a representation of our subconscious. It holds onto all sorts of memories, beliefs and perceptions for us, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, our body will only let these messages go, if we are willing to stop and acknowledge and then release them, but this is often easier said than done…
Most of us are highly aware of the fact that we need to love ourselves and top up our cup first, before we can help others.
But loving yourself is easier said than done.
Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense!!” within, you won’t be able to feel it and you will simply be wasting your time.
This is called cognitive dissonance and is a result of a conflict between your conscious mind (telling you you “should” love yourself) and your subconscious mind.
The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…
We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. In order to lead a healthy, fulfilled life, we need to move through all emotions fluently.
However, in society we've learnt that some emotions are apparently not "as good" as other ones.
When emotions such as anger, frustration or sadness are suppressed, the emotional energy becomes trapped in the body and can eventually cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms.
Learn more about how this happens and how you can learn to release these emotions…
Plantar fasciitis is the painful inflammation of the band of ligaments that runs from the toes to the heel of the foot.
Once the swelling subsides and the initial, severe foot pain caused by plantar fasciitis is under control, you can begin some simple rehab techniques: massaging and stretching.
The 3 Easiest & Best Steps to recover from this painful condition with the greatest results are these:
Do you feel like you’ve been non-stop running? Getting stuff ticked off the list, preparing, looking after others, packing away, making sure everyone is happy and content? Your head feels almost detached from your body as you keep on holding it high, worry, think, organize and frown..? ‘As long as everyone is being looked after.’..
I’d like to share 4 simple ways to centre & ground yourself with you today that can bring you instant relief from feeling frantic, stressed, all over the place and bring inner calm, centredness and relaxation– no matter in what situation you are in.
